Ingredients | Quantity |
Low Protein Biscuit | 100 g |
Onion (finely chopped) | 30 g |
Carrot (grated) | 20 g |
Bhel:
- In a large bowl take 1 pack of Low Protein Biscuits
- Break them into small pieces
- Add onion, carrot, salt, sweet and masala chutney
- Mix well and biscuit bhel is ready to be served
Nutritional Information | |
Nutrients | One serve
(20 g) |
Energy (kcal) | 49 |
Carbohydrates (g) | 11.50 |
Protein (g) | 0.70 |
Fat (g) | 0.06 |
Dietary Fiber (g) | 0.95 |
- Sweet chutney
Ingredients | Quantity |
Jaggery | 10 g |
Tamarind paste | 1 tsp |
Method:
- Blend jaggery and tamarind paste in a mixi
- Transfer to a small bowl
- Masala chutney
Ingredients | Quantity |
Green chili | 1-2 |
Pudina | 5 g |
Coriander | 5 g |
Tamarind paste | 1 tsp |
Method:
- In a blender, blend green chili, pudina, coriander and tamarind paste together
- Transfer this mixture to the separate container
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