Low Protein Flour Cabbage Manchurian

Low Protein Flour Cabbage Manchurian-Balance Metanutrition
Ingredients Quantity
Low Protein Flour 250 g
Water 250 ml
Cabbage 500 g
Carrot 50 g
Capsicum 100 g
Onion 100 g
Tomato 250 g
Green chili 2-3
Curry leaves 6-8
Coriander 1 g
Red chili powder 2-3 tsp
Turmeric powder 1-2 tsp
Mustard ½ tsp
Cooking oil 2-3 tsp
Salt to taste
Oil for deep frying

 

Nutritional Information
Nutrients One Manchurian

30 (g)

Energy (kcal) 30
Carbohydrates (g) 6.04
Protein (g) 0.61
Fat (g) 0.35
Dietary Fiber (g) 1.03

 

Method:

  • In a large bowl add finely chopped cabbage, grated carrot and Low Protein Flour
  • Add water and mix it well
  • Heat oil. Make small manchurian balls from this mixture and deep fry the balls on a medium flame
  • Drain the deep fried manchurian balls on a kitchen towel

For the gravy

  • Heat 3 tsps of oil in a pan
  • Add finely chopped tomato, sauté well till cooked
  • Grind the tomato to make a tomato puree
  • In a separate pan heat 2-3 tbsp of oil and add mustard
  • Once the mustard splutters add finely chopped green chili, curry leaves, onion and capsicum
  • Fry it for 1 minute on a high flame
  • Add chili powder, turmeric, salt and mix well
  • Add a little water and leave it on the flame till cooked
  • Now add tomato puree and mix everything well
  • Add the deep fried manchurian balls
  • Garnish it with finely chopped coriander and serve
Skills

Posted on

January 20, 2021

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