Low Protein Flour Carrot & Onion Instant Dosa

Low Protein Flour Carrot & Onion Instant Dosa-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 100 g
Water 400 ml
Carrot (grated) 80 g
Onion (chopped) 70 g
Green chilies (chopped) 1-2
Ghee/oil 2-3 tsp
Cooking soda ½ tsp
Salt to taste



  • Add the flour, water, chopped onion, carrot and green chilies, pinch of cooking soda and salt to a large bowl
  • Mix until a smooth lump-free batter is formed
  • Spread ghee or oil on a tawa. Pour a ladleful of batter and spread gently
  • Add ghee or oil around dosa, cook well
  • Lift the dosa from the tawa with a spatula
  • Serve hot with onion chutney, tomato chutney or vegetable curry (avoid pulses, soya, peas, dal and sprouted pulses)


Nutritional Information
Nutrients One carrot & onion dosa
30 (g)
Energy (kcal) 61.65
Carbohydrates (g) 10.76
Protein (g) 0.72
Fat (g) 1.75
Dietary Fiber (g) 1.20

Posted on

January 19, 2021

Submit a Comment

Your email address will not be published. Required fields are marked *