Ingredients | Quantity |
Low Protein Flour | 100 g |
Water | 400 ml |
Carrot (grated) | 80 g |
Onion (chopped) | 70 g |
Green chilies (chopped) | 1-2 |
Ghee/oil | 2-3 tsp |
Cooking soda | ½ tsp |
Salt to taste |
Method:
- Add the flour, water, chopped onion, carrot and green chilies, pinch of cooking soda and salt to a large bowl
- Mix until a smooth lump-free batter is formed
- Spread ghee or oil on a tawa. Pour a ladleful of batter and spread gently
- Add ghee or oil around dosa, cook well
- Lift the dosa from the tawa with a spatula
- Serve hot with onion chutney, tomato chutney or vegetable curry (avoid pulses, soya, peas, dal and sprouted pulses)
Nutritional Information | |
Nutrients | One carrot & onion dosa 30 (g) |
Energy (kcal) | 61.65 |
Carbohydrates (g) | 10.76 |
Protein (g) | 0.72 |
Fat (g) | 1.75 |
Dietary Fiber (g) | 1.20 |
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