Low Protein Flour Cutlet

Low Protein Flour Cutlet-Balance Metanutrition
Ingredients Quantity
Low Protein Flour 120 g
Potato 100 g
Beans 100 g
Carrot 100 g
Onion 150 g
Corn 100 g
Cumin/jeera ½ tsp
Red chili powder 2-3 tsp
Turmeric ½ tsp
Salt to taste
Ghee to shallow fry

 

Nutritional Information
Nutrients One Cutlet

 10 (g)

Energy (kcal) 32
Carbohydrates (g) 6.9
Protein (g) 0.7
Fat (g) 0.2
Dietary Fiber (g) 1.3

 

Method:

  • Boil and mash the potatoes, and keep aside
  • Boil the vegetables: beans, capsicum, carrot, onion and corn
  • Once cooked, roughly mash the vegetables
  • Add the mashed potatoes and the Low Protein Flour
  • Add salt, jeera, turmeric, red chili powder and mix well
  • Make the patties and shallow fry in the oil or ghee

 

 

Skills

Posted on

January 20, 2021

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