Low Protein Flour Ice-cream

Low Protein Flour Ice-cream-Balance Metanutrition
Ingredients Quantity
Low Protein Flour 75 g
Tender coconut water 500 ml
Powdered sugar 50 g
Honey 2 tsp

 

Nutritional Information
Nutrients One Serve
50 (ml)
Energy (kcal) 46
Carbohydrates (g) 11.11
Protein (g) 0.36
Fat (g) 0.01
Dietary Fiber (g) 0.34

 

Method:

  • In a vessel take the tender coconut water and bring to a boil
  • Add Low Protein Flour and stir to incorporate
  • Once it’s mixed well transfer this mixture to a blender
  • Add powdered sugar and blend it to avoid any lumps
  • Add 1 tsp of honey and pour the mixture into ice cream cups
  • Freeze
Skills

Posted on

January 20, 2021

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