Low Protein Flour Instant Carrot Idli

Low Protein Flour Instant Carrot Idli-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 150 g
Water 300 ml
Carrot (grated) 25 g
Cooking soda 1 tsp
Oil to grease 2-3 tsp
Salt to taste

 

Method:

  • In a blender take Low Protein Flour and water, grind it to make a thick batter
  • Transfer the batter to the bowl and add salt, cooking soda and mix it well
  • Grease the idli moulds with oil
  • Add 5 g of carrot on each idli mould
  • Pour the batter immediately onto the idli mould
  • Steam them on medium flame for 15 minutes or till the idlis are cooked completely
  • Serve soft idlis with onion chutney, tomato chutney or vegetable curry (avoid pulses, soya, peas, dal and sprouted pulses)

 

Nutritional Information
Nutrients One carrot Idli 

30 (g)

Energy (kcal) 109
Carbohydrates (g) 20.59
Protein (g) 1.15
Fat (g) 2.44
Dietary Fiber (g) 1.52
Skills

Posted on

January 20, 2021

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