Ingredients | Quantity |
Low Protein Flour | 150 g |
Water | 300 ml |
Cooking soda | ½ tsp |
Oil to grease | 2-3 tsp |
Salt to taste |
Method:
- In a blender take Low Protein Flour and water, grind it make a thick batter
- Transfer the batter to the bowl and add salt, cooking soda and mix it well
- Pour the batter immediately onto greased idli moulds
- Steam them on medium flame for 15 minutes or till the idlis are cooked completely
- Serve soft idlis with onion chutney, tomato chutney or vegetable curry (avoid pulses, soya, peas, dal and sprouted pulses)
Nutritional Information | |
Nutrients | One plain Idli
30 (g) |
Energy (kcal) | 124 |
Carbohydrates (g) | 23.45 |
Protein (g) | 1.28 |
Fat (g) | 2.79 |
Dietary Fiber (g) | 1.55 |
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