Low Protein Flour Instant Idli Plain

Low Protein Flour Instant Idli Plain
Ingredients Quantity
Low Protein Flour 150 g
Water 300 ml
Cooking soda ½ tsp
Oil to grease 2-3 tsp
Salt to taste

 

Method:

  • In a blender take Low Protein Flour and water, grind it make a thick batter
  • Transfer the batter to the bowl and add salt, cooking soda and mix it well
  • Pour the batter immediately onto greased idli moulds
  • Steam them on medium flame for 15 minutes or till the idlis are cooked completely
  • Serve soft idlis with onion chutney, tomato chutney or vegetable curry (avoid pulses, soya, peas, dal and sprouted pulses)

 

Nutritional Information
Nutrients One plain Idli

30 (g)

Energy (kcal) 124
Carbohydrates (g) 23.45
Protein (g) 1.28
Fat (g) 2.79
Dietary Fiber (g) 1.55
Skills

Posted on

January 20, 2021

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