Low Protein Flour Instant Plain Dosa

Low Protein Flour Instant Plain Dosa-Pristine Balance Metanutrition
Ingredient Quantity
Low Protein Flour 100 g
Water 400 ml
Ghee 2-3 tsp
Cooking soda ½ tsp
Salt to taste



  • Add the Low Protein Flour, water, a pinch of cooking soda and salt to a large bowl
  • Mix until a smooth lump-free batter is formed
  • Spread ghee or oil on a tawa. Pour a ladleful of batter and spread gently
  • Add ghee or oil around dosa, fry well
  • Lift off the pan with a spatula, onto a plate and enjoy
  • Serve with onion chutney, tomato chutney or vegetable curry (avoid pulses, soya, peas, dal and sprouted pulses)


Nutritional Information
Nutrients One Plain Dosa
25 (g)
Energy (kcal) 104
Carbohydrates (g) 17.92
Protein (g) 0.98
Fat (g) 3.17
Dietary Fiber (g) 1.19

Posted on

January 19, 2021

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