| Ingredients | Quantity |
| Low Protein Flour | 100 g |
| Potato | 100 g |
| Carrot | 100 g |
| Capsicum | 70 g |
| Onion | 200 g |
| Tomato | 200 g |
| Green chili | 2-3 |
| Ginger paste | ½ tsp |
| Garlic paste | ½ tsp |
| Cooking oil | 2-3 tbsp |
| Salt to taste | |
| Oil for deep frying |
| Nutritional Information | |
| Nutrients | One Kofta
30 (g) |
| Energy (kcal) | 28 |
| Carbohydrates (g) | 5.00 |
| Protein (g) | 0.51 |
| Fat (g) | 0.68 |
| Dietary Fiber (g) | 0.88 |
Method:
Kofta (balls)
- Boil the potatoes and keep it aside
- Boil the Capsicum and Carrot
- Smash the vegetables once they get cooked
- Add salt, jeera, turmeric, red chili powder
- Mix it well and make it to small marbles
- Take the smashed potatoes, fill it with the vegetable marbles
- Roll it on the low protein flour and deep fry
Curry
- In a pan add 2-3 tbsp of oil and add jeera
- Then add onion, tomato, Green chili, Ginger and Garlic
- Saute the above vegetables for about 4-5 minutes
- Add chili powder, garam masala and salt to taste
- Add little amount of water and keep it for boiling
- Mix it well and leave it for 2-8 minutes so that all the vegetable gets cooked well
- Grind the mixture to make fine paste
- In a pan add kofta balls and curry heat it for few minutes
- Kofta curry is ready to be served
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