Low Protein Flour Kofta Curry

Low Protein Flour Kofta Curry-Balance Metanutrition
Ingredients Quantity
Low Protein Flour 100 g
Potato 100 g
Carrot 100 g
Capsicum 70 g
Onion 200 g
Tomato 200 g
Green chili 2-3
Ginger paste ½ tsp
Garlic paste ½ tsp
Cooking oil 2-3 tbsp
Salt to taste
Oil for deep frying

 

Nutritional Information
Nutrients One Kofta

30 (g)

Energy (kcal) 28
Carbohydrates (g) 5.00
Protein (g) 0.51
Fat (g) 0.68
Dietary Fiber (g) 0.88

 

Method:

Kofta (balls)

  • Boil the potatoes and keep it aside
  • Boil the Capsicum and Carrot
  • Smash the vegetables once they get cooked
  • Add salt, jeera, turmeric, red chili powder
  • Mix it well and make it to small marbles
  • Take the smashed potatoes, fill it with the vegetable marbles
  • Roll it on the low protein flour and deep fry

Curry

  • In a pan add 2-3 tbsp of oil and add jeera
  • Then add onion, tomato, Green chili, Ginger and Garlic
  • Saute the above vegetables for about 4-5 minutes
  • Add chili powder, garam masala and salt to taste
  • Add little amount of water and keep it for boiling
  • Mix it well and leave it for 2-8 minutes so that all the vegetable gets cooked well
  • Grind the mixture to make fine paste
  • In a pan add kofta balls and curry heat it for few minutes
  • Kofta curry is ready to be served

 

Skills

Posted on

January 20, 2021

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