Low Protein Flour Masala Cubes

Low Protein Flour Masala Cubes-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 150 g
Water 550 ml
Onion (chopped) 70 g
Green chilies ( chopped) 1-2
Curry leaves 8-10
Cumin/jeera 1/2  tsp
Cooking oil 2 tbsp
Ghee 1 tsp
Salt to taste

 

Method:

  • Heat 2 tablespoon oil in a pan and add the cumin
  • Add chopped onion, green chilies and curry leaves, fry it for a minute until fragrant
  • Pour in the water, season with salt and bring to a boil
  • Slowly add Low Protein Flour, stirring continuously to avoid lumps
  • Cover and cook over a medium-low flame for 3-5 minutes or until the flour is cooked through
  • Meantime grease a plate or tray with ghee
  • Pour the contents of the pan onto the greased dish, and level the surface with the back of a greased spoon
  • Let it cool before cutting into desired shapes using a knife, Serve hot

 

Nutritional Information
Nutrients One Masala Burfi
20 (g)
Energy (kcal) 60
Carbohydrates (g) 11.27
Protein (g) 0.71
Fat (g) 1.32
Dietary Fiber (g) 0.93
Skills

Posted on

January 19, 2021

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