Low Protein Flour Masala Roti

Low Protein Flour Masala Roti-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 125 g
Water 75 ml
Cumin/jeera 1 tsp
Curry leaves 6-8
Red chili powder 2-3 tsp
Ghee ½ tsp
Salt to taste

 

Method:

  • In a large mixing bowl take Low protein flour, jeera, red chili powder, salt and curry leaves
  • Mix so that everything is combined well
  • Add 2-4 tbsp of hot oil and mix well
  • Gradually add the water and knead to form a workable dough (do not rest the dough)
  • Shape the dough into a small ball and roll it to make thin round roti
  • Heat 1/4th tsp of ghee in a griddle or skillet over medium heat
  • Place the roti in the ghee and fry about 10 to 15 seconds. Flip the roti over and fry
  • Masala roti is ready to be served

 

Nutritional Information
Nutrients One masala roti

5 (g)

Energy (kcal) 20.16
Carbohydrates (g) 3.58
Protein (g) 0.25
Fat (g) 0.54
Dietary Fiber (g) 0.38
Skills

Posted on

January 19, 2021

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