Low Protein Flour Namak Para

Low Protein Flour Namak Para-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 150 g
Water 150 ml
Cumin/ jeera 2-3 tsp
Red chili powder 2-3 tsp
Curry leaves 4-6
Salt to taste
Oil for deep frying

 

Method:

  • In a bowl take the measured amount of Low Protein Flour
  • Boil the water in another vessel
  • Once the water starts bubbling, add the flour, stirring it well to avoid lumps
  • Within 3-4 minutes mixture will start becoming thick
  • Transfer the mixture to a separate bowl
  • Add jeera, chili powder, curry leaves and salt to taste
  • Knead the dough, take a lemon-sized ball of dough and roll into a thin disc or circle
  • Cut the rolled dough into approximately 1/2-inch-wide and 3-inch-long strips
  • Deep fry over medium low flame till golden brown
  • Drain on a kitchen paper and serve

 

Nutritional Information
Nutrients
One Namak Para
5 (g)
Energy (kcal) 18
Carbohydrates (g) 4.01
Protein (g) 0.27
Fat (g) 0.06
Dietary Fiber (g) 0.40
Skills

Posted on

January 20, 2021

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