Low Protein Flour Oregano Roti

Low Protein Flour Oregano Roti-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 250 g
Water 250 ml
Oregano 2-3 tsp
Ghee 2-3 tsp
Salt to taste

 

Method:

  • Put Low Protein Flour in a bowl, add a pinch of salt and mix well
  • Gradually add water, mixing well with your hand to form a workable dough (do not rest the dough)
  • Shape the dough into small balls. Take one and roll it out into a thin round roti
  • Heat 1/4th tsp of ghee in a griddle or skillet over medium heat
  • Place the roti in the ghee and fry for about 15 to 20 seconds. Flip the roti over and fry
  • Sprinkle oregano on the roti
  • Serve hot with rasam or tomato/ cabbage/ onion chutney or vegetable sambhar (avoid pulses, soya, peas, dal and sprouted pulses)

 

Nutritional Information
Nutrients One Roti 30 (g)
Energy (kcal) 117
Carbohydrates (g) 24.1
Protein (g) 1.4
Fat (g) 1.7
Dietary Fiber (g) 1.5
Skills

Posted on

January 19, 2021

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