Low Protein Flour Rings

Low Protein Flour Rings-Pristine Balance Metanutrition
Ingredients Quantity
Low Protein Flour 125 g
Water 75 ml
Cumin/jeera 1 tsp
Curry leaves 6-8
Red chili powder 2-3 tsp
Hot oil 2-3 tbsp
Salt to taste
Oil for deep frying



  • In a bowl take Low Protein Flour, jeera, red chili powder, salt and curry leaves
  • Pour 2-4 tbsp of hot oil and mix well, adding hot oil is important to get crispy rings
  • Add water little by little and prepare a soft but stiff dough
  • Take a small marble-sized ball of dough and roll it using palms, next bring the edges together, seal it and make a ring
  • Heat the oil and deep fry the rings in batches on a medium flame till golden brown and crisp
  • Drain off on to a kitchen paper to remove excess oil and serve


Nutritional Information
Nutrients One Ring

10 (g)

Energy (kcal) 46
Carbohydrates (g) 5.77
Protein (g) 0.44
Fat (g) 2.40
Dietary Fiber (g) 0.69

Posted on

January 19, 2021

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