Low Protein Flour Roti

Low Protein Flour Roti-Balance Metanutrition
INGREDIENT QUANTITY
Low Protein Flour 250 g
Water 250 ml
Ghee 2-3 tsp

Method:

  • Put Low Protein Flour in a bowl, add a pinch of salt and mix well
  • Gradually add the water, mixing well with your hand to form a workable dough (do not rest the dough)
  • Shape the dough into small balls. Take one, roll it into a thin round roti
  • Heat 1/4th tsp of ghee in a griddle or skillet over medium heat
  • Place the roti in the ghee and fry for about 15 to 20 seconds. Flip the roti over and fry
  • Serve hot with rasam or tomato/ cabbage/ onion chutney or vegetable sambhar (avoid pulses, soya, peas, dal and sprouts)

Nutritional Information

Nutrients One Roti 30 (g)
Energy(kcal) 117
Carbohydrates(g) 24.1
Protein (g) 1.3
Fat (g) 1.7
Dietary Fiber (g) 1.6

 

 

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Posted on

January 15, 2021

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