Low Protein Flour Sago Pops

Low Protein Flour Sago Pops-Balance Metanutrition
Ingredients Quantity
Low Protein Flour 50 g
Sago (sabudana) 500 g
Potato 400 g
Green chili 2-3
Coriander 1 g
Water 300 ml
Salt to taste



  • Soak sago (sabudana) for 5-6 hours. Keep 100 g of sago aside for coating the pops
  • Boil the potatoes, mash them and keep it aside
  • In a bowl thoroughly mix the soaked sago (sabudana), mashed potatoes, green chili, coriander leaves and salt
  • Make small balls from the mixture and roll in sabudana to coat outside and press lightly
  • Heat appe pan, add oil and fry the balls till golden brown. Turn over to fry evenly
  • Serve with onion or tomato chutney


Nutritional Information
Nutrients One sago Pop

15 (g)

Energy (kcal) 34
Carbohydrates (g) 8.37
Protein (g) 0.14
Fat (g) 0.03
Dietary Fiber (g) 0.15

Posted on

January 20, 2021

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