Low Protein Flour Soup

Low Protein Flour Soup-Balance Metanutrition
Ingredients Quantity
Low Protein Flour 10 g
Beans 20 g
Capsicum 100 g
Carrot 50 g
Water 500 ml
Salt to taste

 

Nutritional Information
Nutrients One Serve

50 (ml)

Energy (kcal) 22
Carbohydrates (g) 4.45
Protein (g) 0.74
Fat (g) 0.12
Dietary Fiber (g) 1.66

 

Method:

  • Add chopped vegetables to the pressure cooker
  • Then add enough water to steam all the vegetables
  • After two whistles, turn off the cooker
  • Once the pressure has released completely take out the cooked vegetables
  • Separate the vegetable broth with a strainer
  • In a blender add Low Protein Flour and vegetable broth
  • Blend well to avoid lumps
  • Add salt to taste, then put it back to simmer for about 5-10 minutes
  • Serve hot
Skills

Posted on

January 20, 2021

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