Ingredients | Quantity |
Low Protein Flour | 50 g |
Jaggery | 250 g |
Sweet potato | 400 g |
Water | 200 ml |
Cardamom powder | 1-2 tsp |
Method:
- Boil and mash sweet potatoes and keep aside
- In a pan mix jaggery, water and a pinch of cardamom
- Bring to a boil until jaggery is completely dissolved
- Add the mashed sweet potatoes and Low Protein Flour to the jaggery water and stir (or blend) till there are no lumps
- Sweet potato weaning food is ready to be served
Nutritional Information | |
Nutrients | One serve 30 (g) |
Energy (kcal) | 63.04 |
Carbohydrates (g) | 15.04 |
Protein (g) | 0.53 |
Fat (g) | 0.08 |
Dietary Fiber (g) | 0.84 |
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