Low Protein Fruit Tart

Low Protein Fruit Tart-Balance Metanutrition
Ingredients Quantity
Low Protein Biscuit 120 g
Low Protein Flour 80 g
Butter 50 g
Water 250 ml
Apple 300 g
Sapota 200 g
Papaya 500 g
Orange 300 g

 

Nutritional Information
Nutrients One Tart

30 (g)

Energy (kcal) 34
Carbohydrates (g) 4.8
Protein (g) 0.3
Fat (g) 1.5
Dietary Fiber (g) 1.0

 

Method:

Biscuit base

  • Break the biscuits and blend to make a fine powder
  • Sieve the biscuit powder to remove the larger particles
  • Add water to the fine powder left behind, to make a dough
  • Take the moulds and fill the biscuit dough, pressing firmly to get a proper shape
  • Refrigerate

Sweet filling

  • In a vessel heat the butter until it is completely melted
  • Add sugar to melted butter and mix it well
  • Add Low Protein Flour gradually
  • Add a little water and stir until the raw smell disappears
  • Transfer to the separate bowl

Assembling the tart

  • Take out the biscuit moulds from the refrigerator
  • Make sure it is set well
  • Now fill the moulds with the sweet filling
  • Top it with chopped fruit (apple, sapota, papaya and orange)
  • Serve
Skills

Posted on

January 20, 2021

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