Low Protein Idli

Balance Low Protein Flour 100 g
Mustard Seeds 2 g
Baking Soda 1 tbsp
Curry Leaves 2
Oil to grease 1 tbsp
Salt & Pepper to taste      –


  • In a bowl, mix all the dry ingredients together
  • Add 1/4th cup of water
  • Mix well to make a thick smooth batter (Do not let the batter stand for more than 5 minutes otherwise the baking soda will lose its effect.)
  • Grease the Idli molds
  • Pour the batter into the molds and steam the idlis
  • Steam for 10-12 minutes or until the idlis are done

*Serve hot with rasam or sambar (Carefully calculate the quantity of dal consumed)
(ALTERNATIVELY:- For Masala Idli, add turmeric, jeera powder, coriander powder, finely chopped chilies & ginger to the batter.)

Nutritional Information


Nutrients Amount
Energy(kcal) 410.5 Kcal
Carbohydrates(g) 86.4 g
Of which Sugar(g)
Dietary Fiber(g)Fat 6.3
Protein (g) 5.0
Fat (g) 6.1
Amino Acid Profile Amount
Histidine 0.1134
Isoleucine 0.1910
Leucine 0.3486
Lysine 0.1649
Methionine 0.1054
Cystine 0.0866
Phenylalanine 0.2390
Threonine 0.1488
Tryptophan 0.0564
Valine 0.2642
Alanine 0.2389
Arginine 0.3191
Aspartic acid 0.3712
Glutamic acid 0.9753
Glycine 0.1964
Proline 0.2692
Serine 0.2258
Tyrosine 0.1720

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Posted on

June 14, 2018