Low Protein Masala Tart

Low Protein Biscuit Masala Tart-Balance Metanutrition
Ingredients Quantity
Low Protein Biscuit 600 g
Low Protein Flour 80 g
Butter 250 g
Water 250 ml
Onion 10 g
Tomato 70 g
Capsicum 100 g
Cabbage 60 g
Carrot 50 g
Corn 10 g
Cumin/jeera 1 tsp
Red chili powder 2 tsp
Oil 2 tbsp
Salt to taste

 

Nutritional Information
Nutrients One Tart

30 (g)

Energy (kcal) 74
Carbohydrates (g) 7.82
Protein (g) 0.65
Fat (g) 4.42
Dietary Fiber (g) 1.09

 

Method:

Biscuit base

  • Break the biscuits and blend to make a fine powder
  • Sieve the biscuit powder to remove the larger particles
  • Add water to the fine powder left behind, to make a dough
  • Take the moulds and fill the biscuit dough, pressing firmly to get a proper shape
  • Refrigerate

 

Plain filling

  • In a vessel heat the butter until it is completely melted
  • Add 2-3 tsp of oregano to the melted butter and mix it well
  • Gradually add Low Protein Flour
  • Add a little water and stir it until the raw smell disappears
  • Transfer it to the separate bowl

 

Vegetable masala

  • In a pan heat 2-3 tbsp of oil and add jeera
  • Add onion, tomato, carrot, corn, capsicum, cabbage
  • Saute the vegetables for 4-5 minutes
  • Add chili powder and salt to taste
  • Mix well and simmer for 5-10 minutes, or till the vegetable are cooked

 

Assembling the tart

  • Take out the biscuit moulds from the refrigerator
  • Make sure they are set well
  • Now fill the moulds with the plain filling
  • Top with the vegetable masala
  • Serve
Skills

Posted on

January 20, 2021

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