Low Protein Plain Tart

Low Protein Plain Tart-Balance Metanutrition
Ingredients Quantity
Low Protein Biscuits 120 g
Low Protein Flour 80 g
Butter 50 g
Water 250 ml
Powdered sugar 30 g


Nutritional Information
Nutrients One Tart

30 (g)

Energy (kcal) 145
Carbohydrates (g) 16.5
Protein (g) 0.9
Fat (g) 8.4
Dietary Fiber (g) 1.0



Biscuit base

  • Break the biscuits and blend to make a fine powder
  • Sieve the biscuit powder to remove the larger particles
  • Add water to the fine powder to make a dough
  • Fill the tart moulds with biscuit dough, pressing down firmly for the base
  • Refrigerate the moulds

Plain filling

  • In a vessel heat butter until completely melted
  • Add 2-3 tsp of oregano to the melted butter and mix well
  • Add the Low Protein Flour gradually
  • Add a little water and stir until raw smell disappears
  • Transfer it to the separate bowl

Assembling the tart

  • Take out the biscuit bases from the refrigerator
  • Make sure it is set well
  • Fill the moulds and serve



Posted on

January 20, 2021

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