Low Protein Sweet Tart

Low Protein Sweet Tart-Balance Metanutrition
Ingredients Quantity
Low Protein Biscuits 120 g
Low Protein Flour 80 g
Butter 50 g
Water 250 ml
Powdered sugar 30 g

 

Nutritional Information
Nutrients One Tart

30 (g)

Energy (kcal) 143
Carbohydrates (g) 17.7
Protein (g) 0.8
Fat (g) 7.7
Dietary Fiber (g) 0.9

 

Method:

Biscuit base

  • Break the biscuits and blend to make a fine powder
  • Sieve the biscuit powder to remove the larger particles
  • Add water to the fine powder to make a dough
  • Fill the tart moulds with biscuit dough, pressing down firmly for the base
  • Refrigerate the moulds

 

Sweet filling

  • In a vessel heat the butter until it melts completely
  • Add sugar to melted butter and mix well
  • Add the Low Protein Flour gradually
  • Add a little water and stir until the raw smell disappears
  • Transfer it to the separate bowl

 

Assembling the tart

  • Take out the biscuit moulds from the refrigerator
  • Make sure they are well set
  • Now fill the moulds with the sweet filling and serve
Skills

Posted on

January 20, 2021

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