Low Protein Vegetable Tart

Low Protein Biscuit Vegetable Tart-Balance Metanutrition
Ingredients Quantity
Low Protein Biscuits 120 g
Low Protein Flour 80 g
Butter 50 g
Water 250 ml
Carrot 50 g
Cucumber 100 g
Onion 10 g
Lettuce 10 g
Cherry tomato 50 g

 

Nutritional Information
Nutrients One Tart

30 (g)

Energy (kcal) 80
Carbohydrates (g) 9.46
Protein (g) 0.61
Fat (g) 4.40
Dietary Fiber (g) 0.92

Method:

Biscuit base

  • Break the biscuits and blend to make a fine powder
  • Sieve the biscuit powder to remove the larger particles
  • Add water to the fine powder left behind, to make a dough
  • Fill the tart moulds with biscuit dough, pressing down firmly to get a proper shape
  • Refrigerate

Plain filling

  • In a vessel heat the butter until it is completely melted
  • Add ½ tsp of oregano to the melted butter and mix it well
  • Add Low Protein Flour gradually
  • Add little quantity of water and stir it until raw smell disappears
  • Transfer to the separate bowl

Sweet chutney

Ingredients Quantity
Jaggery 10 g
Tamarind paste 1 tsp

Method:

  • Blend jaggery and tamarind paste in a mixi
  • Transfer to a small bowl

Masala chutney

Ingredients Quantity
Green chili 1-2
Pudina 5 g
Coriander 5 g
Tamarind paste 1 tsp

Method:

  • In a blender pulse together green chili, pudina, coriander and tamarind paste
  • Transfer to a small bowl

Assembling the tart

  • Take out the biscuit moulds from the refrigerator
  • Make sure they are set well
  • Now fill the moulds with the plain filling
  • Add some masala chutney and sweet chutney
  • Top it with the vegetables (carrot, cucumber, onion, lettuce and cherry tomato)
  • Vegetable tart is ready to be served
Skills

Posted on

January 20, 2021

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