Low Protein Masala Tart

by editor | Jan 20, 2021 |

Method:

Biscuit base

• Break the biscuits and blend to make a fine powder
• Sieve the biscuit powder to remove the larger particles
• Add water to the fine powder left behind, to make a dough
• Take the moulds and fill the biscuit dough, pressing firmly to get a proper shape
• Refrigerate

Plain filling

• In a vessel heat the butter until it is completely melted
• Add 2-3 tsp of oregano to the melted butter and mix it well
• Gradually add Low Protein Flour
• Add a little water and stir it until the raw smell disappears
• Transfer it to the separate bowl

Vegetable masala

• In a pan heat 2-3 tbsp of oil and add jeera
• Add onion, tomato, carrot, corn, capsicum, cabbage
• Saute the vegetables for 4-5 minutes
• Add chili powder and salt to taste
• Mix well and simmer for 5-10 minutes, or till the vegetable are cooked

Assembling the tart

• Take out the biscuit moulds from the refrigerator
• Make sure they are set well
• Now fill the moulds with the plain filling
• Top with the vegetable masala
• Serve

Low Protein Fruit Tart

by editor | Jan 20, 2021 |

Method:

Biscuit base

• Break the biscuits and blend to make a fine powder
• Sieve the biscuit powder to remove the larger particles
• Add water to the fine powder left behind, to make a dough
• Take the moulds and fill the biscuit dough, pressing firmly to get a proper shape
• Refrigerate

Sweet filling

• In a vessel heat the butter until it is completely melted
• Add sugar to melted butter and mix it well
• Add Low Protein Flour gradually
• Add a little water and stir until the raw smell disappears
• Transfer to the separate bowl

Assembling the tart

• Take out the biscuit moulds from the refrigerator
• Make sure it is set well
• Now fill the moulds with the sweet filling
• Top it with chopped fruit (apple, sapota, papaya and orange)
• Serve

Low Protein Vegetable Tart

by editor | Jan 20, 2021 |

Method:

Biscuit base

• Break the biscuits and blend to make a fine powder
• Sieve the biscuit powder to remove the larger particles
• Add water to the fine powder left behind, to make a dough
• Fill the tart moulds with biscuit dough, pressing down firmly to get a proper shape
• Refrigerate

Plain filling

• In a vessel heat the butter until it is completely melted
• Add ½ tsp of oregano to the melted butter and mix it well
• Add Low Protein Flour gradually
• Add little quantity of water and stir it until raw smell disappears
• Transfer to the separate bowl

Sweet chutney

Method:

• Blend jaggery and tamarind paste in a mixi
• Transfer to a small bowl

Masala chutney

Method:

• In a blender pulse together green chili, pudina, coriander and tamarind paste
• Transfer to a small bowl

Assembling the tart

• Take out the biscuit moulds from the refrigerator
• Make sure they are set well
• Now fill the moulds with the plain filling
• Add some masala chutney and sweet chutney
• Top it with the vegetables (carrot, cucumber, onion, lettuce and cherry tomato)
• Vegetable tart is ready to be served

Low Protein Plain Tart

by editor | Jan 20, 2021 |

Method:

Biscuit base

• Break the biscuits and blend to make a fine powder
• Sieve the biscuit powder to remove the larger particles
• Add water to the fine powder to make a dough
• Fill the tart moulds with biscuit dough, pressing down firmly for the base
• Refrigerate the moulds

Plain filling

• In a vessel heat butter until completely melted
• Add 2-3 tsp of oregano to the melted butter and mix well
• Add the Low Protein Flour gradually
• Add a little water and stir until raw smell disappears
• Transfer it to the separate bowl

Assembling the tart

• Take out the biscuit bases from the refrigerator
• Make sure it is set well
• Fill the moulds and serve

Low Protein Sweet Tart

by editor | Jan 20, 2021 |

Method:

Biscuit base

• Break the biscuits and blend to make a fine powder
• Sieve the biscuit powder to remove the larger particles
• Add water to the fine powder to make a dough
• Fill the tart moulds with biscuit dough, pressing down firmly for the base
• Refrigerate the moulds

Sweet filling

• In a vessel heat the butter until it melts completely
• Add sugar to melted butter and mix well
• Add the Low Protein Flour gradually
• Add a little water and stir until the raw smell disappears
• Transfer it to the separate bowl

Assembling the tart

• Take out the biscuit moulds from the refrigerator
• Make sure they are well set
• Now fill the moulds with the sweet filling and serve