by editor | Jan 20, 2021 |
Ingredients |
Quantity |
Low Protein Biscuit |
600 g |
Low Protein Flour |
80 g |
Butter |
250 g |
Water |
250 ml |
Onion |
10 g |
Tomato |
70 g |
Capsicum |
100 g |
Cabbage |
60 g |
Carrot |
50 g |
Corn |
10 g |
Cumin/jeera |
1 tsp |
Red chili powder |
2 tsp |
Oil |
2 tbsp |
Salt to taste |
|
Nutritional Information |
Nutrients |
One Tart
30 (g) |
Energy (kcal) |
74 |
Carbohydrates (g) |
7.82 |
Protein (g) |
0.65 |
Fat (g) |
4.42 |
Dietary Fiber (g) |
1.09 |
Method:
Biscuit base
- Break the biscuits and blend to make a fine powder
- Sieve the biscuit powder to remove the larger particles
- Add water to the fine powder left behind, to make a dough
- Take the moulds and fill the biscuit dough, pressing firmly to get a proper shape
- Refrigerate
Plain filling
- In a vessel heat the butter until it is completely melted
- Add 2-3 tsp of oregano to the melted butter and mix it well
- Gradually add Low Protein Flour
- Add a little water and stir it until the raw smell disappears
- Transfer it to the separate bowl
Vegetable masala
- In a pan heat 2-3 tbsp of oil and add jeera
- Add onion, tomato, carrot, corn, capsicum, cabbage
- Saute the vegetables for 4-5 minutes
- Add chili powder and salt to taste
- Mix well and simmer for 5-10 minutes, or till the vegetable are cooked
Assembling the tart
- Take out the biscuit moulds from the refrigerator
- Make sure they are set well
- Now fill the moulds with the plain filling
- Top with the vegetable masala
- Serve
by editor | Jan 20, 2021 |
Ingredients |
Quantity |
Low Protein Biscuit |
120 g |
Low Protein Flour |
80 g |
Butter |
50 g |
Water |
250 ml |
Apple |
300 g |
Sapota |
200 g |
Papaya |
500 g |
Orange |
300 g |
Nutritional Information |
Nutrients |
One Tart
30 (g) |
Energy (kcal) |
34 |
Carbohydrates (g) |
4.8 |
Protein (g) |
0.3 |
Fat (g) |
1.5 |
Dietary Fiber (g) |
1.0 |
Method:
Biscuit base
- Break the biscuits and blend to make a fine powder
- Sieve the biscuit powder to remove the larger particles
- Add water to the fine powder left behind, to make a dough
- Take the moulds and fill the biscuit dough, pressing firmly to get a proper shape
- Refrigerate
Sweet filling
- In a vessel heat the butter until it is completely melted
- Add sugar to melted butter and mix it well
- Add Low Protein Flour gradually
- Add a little water and stir until the raw smell disappears
- Transfer to the separate bowl
Assembling the tart
- Take out the biscuit moulds from the refrigerator
- Make sure it is set well
- Now fill the moulds with the sweet filling
- Top it with chopped fruit (apple, sapota, papaya and orange)
- Serve
by editor | Jan 20, 2021 |
Ingredients |
Quantity |
Low Protein Biscuits |
120 g |
Low Protein Flour |
80 g |
Butter |
50 g |
Water |
250 ml |
Carrot |
50 g |
Cucumber |
100 g |
Onion |
10 g |
Lettuce |
10 g |
Cherry tomato |
50 g |
Nutritional Information |
Nutrients |
One Tart
30 (g) |
Energy (kcal) |
80 |
Carbohydrates (g) |
9.46 |
Protein (g) |
0.61 |
Fat (g) |
4.40 |
Dietary Fiber (g) |
0.92 |
Method:
Biscuit base
- Break the biscuits and blend to make a fine powder
- Sieve the biscuit powder to remove the larger particles
- Add water to the fine powder left behind, to make a dough
- Fill the tart moulds with biscuit dough, pressing down firmly to get a proper shape
- Refrigerate
Plain filling
- In a vessel heat the butter until it is completely melted
- Add ½ tsp of oregano to the melted butter and mix it well
- Add Low Protein Flour gradually
- Add little quantity of water and stir it until raw smell disappears
- Transfer to the separate bowl
Sweet chutney
Ingredients |
Quantity |
Jaggery |
10 g |
Tamarind paste |
1 tsp |
Method:
- Blend jaggery and tamarind paste in a mixi
- Transfer to a small bowl
Masala chutney
Ingredients |
Quantity |
Green chili |
1-2 |
Pudina |
5 g |
Coriander |
5 g |
Tamarind paste |
1 tsp |
Method:
- In a blender pulse together green chili, pudina, coriander and tamarind paste
- Transfer to a small bowl
Assembling the tart
- Take out the biscuit moulds from the refrigerator
- Make sure they are set well
- Now fill the moulds with the plain filling
- Add some masala chutney and sweet chutney
- Top it with the vegetables (carrot, cucumber, onion, lettuce and cherry tomato)
- Vegetable tart is ready to be served
by editor | Jan 20, 2021 |
Ingredients |
Quantity |
Low Protein Biscuits |
120 g |
Low Protein Flour |
80 g |
Butter |
50 g |
Water |
250 ml |
Powdered sugar |
30 g |
Nutritional Information |
Nutrients |
One Tart
30 (g) |
Energy (kcal) |
145 |
Carbohydrates (g) |
16.5 |
Protein (g) |
0.9 |
Fat (g) |
8.4 |
Dietary Fiber (g) |
1.0 |
Method:
Biscuit base
- Break the biscuits and blend to make a fine powder
- Sieve the biscuit powder to remove the larger particles
- Add water to the fine powder to make a dough
- Fill the tart moulds with biscuit dough, pressing down firmly for the base
- Refrigerate the moulds
Plain filling
- In a vessel heat butter until completely melted
- Add 2-3 tsp of oregano to the melted butter and mix well
- Add the Low Protein Flour gradually
- Add a little water and stir until raw smell disappears
- Transfer it to the separate bowl
Assembling the tart
- Take out the biscuit bases from the refrigerator
- Make sure it is set well
- Fill the moulds and serve
by editor | Jan 20, 2021 |
Ingredients |
Quantity |
Low Protein Biscuits |
120 g |
Low Protein Flour |
80 g |
Butter |
50 g |
Water |
250 ml |
Powdered sugar |
30 g |
Nutritional Information |
Nutrients |
One Tart
30 (g) |
Energy (kcal) |
143 |
Carbohydrates (g) |
17.7 |
Protein (g) |
0.8 |
Fat (g) |
7.7 |
Dietary Fiber (g) |
0.9 |
Method:
Biscuit base
- Break the biscuits and blend to make a fine powder
- Sieve the biscuit powder to remove the larger particles
- Add water to the fine powder to make a dough
- Fill the tart moulds with biscuit dough, pressing down firmly for the base
- Refrigerate the moulds
Sweet filling
- In a vessel heat the butter until it melts completely
- Add sugar to melted butter and mix well
- Add the Low Protein Flour gradually
- Add a little water and stir until the raw smell disappears
- Transfer it to the separate bowl
Assembling the tart
- Take out the biscuit moulds from the refrigerator
- Make sure they are well set
- Now fill the moulds with the sweet filling and serve
Recent Comments