by editor | Jan 20, 2021 |
| Ingredients |
Quantity |
| Low Protein Flour |
500 g |
| Jaggery |
300 g |
| Butter |
500 g |
| Baking powder |
10 g |
| Cinnamon powder |
½ tsp |
| Cardamom powder |
½ tsp |
| Clove |
2-3 |
Method:
- Grind the jaggery in a blender to make a powder
- In a large bowl mix together Low Protein Flour, jaggery powder, butter, baking powder, cinnamon powder, cardamom powder and clove
- Pour the mixture into the greased baking tray
- Bake for around 20 minutes at 180°c temperature
| Nutritional Information |
| Nutrients |
One Piece of cake
20 (g) |
| Energy (kcal) |
101 |
| Carbohydrates (g) |
10.55 |
| Protein (g) |
0.53 |
| Fat (g) |
6.25 |
| Dietary Fiber (g) |
0.48 |
by editor | Jan 20, 2021 |
| Ingredients |
Quantity |
| Low Protein Flour |
50 g |
| Sago (sabudana) |
500 g |
| Potato |
400 g |
| Green chili |
2-3 |
| Coriander |
1 g |
| Water |
300 ml |
| Salt to taste |
|
Method:
- Soak sago (sabudana) for 5-6 hours. Keep 100 g of sago aside for coating the pops
- Boil the potatoes, mash them and keep it aside
- In a bowl thoroughly mix the soaked sago (sabudana), mashed potatoes, green chili, coriander leaves and salt
- Make small balls from the mixture and roll in sabudana to coat outside and press lightly
- Heat appe pan, add oil and fry the balls till golden brown. Turn over to fry evenly
- Serve with onion or tomato chutney
| Nutritional Information |
| Nutrients |
One sago Pop
15 (g) |
| Energy (kcal) |
34 |
| Carbohydrates (g) |
8.37 |
| Protein (g) |
0.14 |
| Fat (g) |
0.03 |
| Dietary Fiber (g) |
0.15 |
by editor | Jan 20, 2021 |
| Ingredients |
Quantity |
| Low Protein Flour |
50 g |
| Jaggery |
250 g |
| Sweet potato |
400 g |
| Water |
200 ml |
| Cardamom powder |
1-2 tsp |
Method:
- Boil and mash sweet potatoes and keep aside
- In a pan mix jaggery, water and a pinch of cardamom
- Bring to a boil until jaggery is completely dissolved
- Add the mashed sweet potatoes and Low Protein Flour to the jaggery water and stir (or blend) till there are no lumps
- Sweet potato weaning food is ready to be served
| Nutritional Information |
| Nutrients |
One serve
30 (g) |
| Energy (kcal) |
63.04 |
| Carbohydrates (g) |
15.04 |
| Protein (g) |
0.53 |
| Fat (g) |
0.08 |
| Dietary Fiber (g) |
0.84 |
by editor | Jan 20, 2021 |
| Ingredients |
Quantity |
| Low Protein Flour |
250 g |
| Powdered sugar |
200 g |
| Banana |
800 g |
| Water |
500 ml |
| Cardamom powder |
2-3 tsp |
Method:
- In a large bowl add Low Protein Flour, powdered sugar, cardamom powder and water
- Stir to make a smooth mixture
- Cut bananas into quarters (about 2 in. long)
- Dip each banana piece into batter to coat
- Deep fry the bananas two or three at a time, until golden brown
- Drain on paper towels, sprinkle the sugar powder
- Crispy banana fritters are be ready to be served
| Nutritional Information |
| Nutrients |
One serve
30 (g) |
| Energy (kcal) |
63.04 |
| Carbohydrates (g) |
15.04 |
| Protein (g) |
0.53 |
| Fat (g) |
0.08 |
| Dietary Fiber (g) |
0.84 |
by editor | Jan 20, 2021 |
| Ingredients |
Quantity |
| Low Protein Flour |
250 g |
| Cabbage |
500 g |
| Carrot |
50 g |
| Water |
250 ml |
| Red chili powder |
2-3 tsp |
| Salt to taste |
|
| Oil for deep frying |
|
Method:
- In a large bowl add finely chopped cabbage, grated carrot, and Low Protein Flour
- Add water and mix it well
- Heat oil. Make small manchurian balls from this mixture and deep fry the balls on a medium flame
- Drain the deep fried manchurian balls on a kitchen towel
- Dry cabbage manchurian is ready to serve
| Nutritional Information |
| Nutrients |
One Manchurian
30 (g) |
| Energy (kcal) |
26 |
| Carbohydrates (g) |
5.9 |
| Protein (g) |
0.5 |
| Fat (g) |
0.1 |
| Dietary Fiber (g) |
0.8 |
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