Low Protein Potato Patties

Low Protein Potato Patties

INGREDIENT AMOUNT(g)
Raw Potatoes, grated 100
Onion, grated 80
Butter 50
Salt & Pepper to taste      –

Method:

  • Rinse the grated potatoes, drain, and dry on kitchen paper.
  • Mix the onion and potato together in a bowl. Season with salt and pepper.
  • Shape the mixture into four rounds and flatten into small pancakes (6–8cm).
  • Melt the butter in a frying pan.
  • Cook on medium heat for 4–5 minutes on each side.
  • Serve hot.

Nutritional Information

Nutrients Amount
Energy(kcal) 558.2 Kcal
Carbohydrates(g) 22.538
Of which Sugar(g)
Dietary Fiber(g) 3.67
Protein (g) 2.74
Fat (g) 50.422
Amino Acid Profile Amount(g)
Histidine 0.045
Isoleucine 0.076
Leucine 0.138
Lysine 0.127
Methionine 0.026
Cystine 0.214
Phenylalanine 0.023
Threonine 0.031
Tryptophan 0.079
Valine 0.099
Alanine 0.587
Arginine 0.080
Aspartic acid 0.100
Glutamic acid 0.432
Glycine 0.074
Proline 0.097
Serine 0.133
Tyrosine 0.120
Low Protein Idli

Low Protein Idli

INGREDIENT AMOUNT(g)
Balance Low Protein Flour 100 g
Mustard Seeds 2 g
Baking Soda 1 tbsp
Curry Leaves 2
Oil to grease 1 tbsp
Salt & Pepper to taste      –

Method:

  • In a bowl, mix all the dry ingredients together
  • Add 1/4th cup of water
  • Mix well to make a thick smooth batter (Do not let the batter stand for more than 5 minutes otherwise the baking soda will lose its effect.)
  • Grease the Idli molds
  • Pour the batter into the molds and steam the idlis
  • Steam for 10-12 minutes or until the idlis are done

*Serve hot with rasam or sambar (Carefully calculate the quantity of dal consumed)
(ALTERNATIVELY:- For Masala Idli, add turmeric, jeera powder, coriander powder, finely chopped chilies & ginger to the batter.)

Nutritional Information

 

Nutrients Amount
Energy(kcal) 410.5 Kcal
Carbohydrates(g) 86.4 g
Of which Sugar(g)
Dietary Fiber(g)Fat 6.3
Protein (g) 5.0
Fat (g) 6.1
Amino Acid Profile Amount
Histidine 0.1134
Isoleucine 0.1910
Leucine 0.3486
Lysine 0.1649
Methionine 0.1054
Cystine 0.0866
Phenylalanine 0.2390
Threonine 0.1488
Tryptophan 0.0564
Valine 0.2642
Alanine 0.2389
Arginine 0.3191
Aspartic acid 0.3712
Glutamic acid 0.9753
Glycine 0.1964
Proline 0.2692
Serine 0.2258
Tyrosine 0.1720
Low Protein Crepes

Low Protein Crepes

INGREDIENT AMOUNT(g)
Balance Low Protein Flour 250
Melted Butter 3 tbsp
Maple Syrup 2 tbsp
Lemon Juice 2 tbsp
Brown Sugar 1 tbsp
Salt 1/4 tbsp
Baking Soda 1/4 tbsp
Lemon Zest 1/4 tbsp

 

Method:

  • Add Balance Low Protein Flour, sugar, lemon zest, baking soda & salt and mix well
  • Separately make a mixture of melted butter, maple syrup, vanilla & lemon juice
  • Add wet ingredients to dry ingredients and mix well. Refrigerate this batter for 2hours
  • On a medium heated skillet, pour 1/4th cup of the batter to make a thin crepe
  • Cook in low flame for another minute after carefully flipping it over

Garnish with your favorite fruits!

Nutritional information

Nutrients Amount
Energy(kcal) 1219.7 Kcal
Carbohydrates(g) 194.1 g
Of which Sugar(g)
Dietary Fiber(g)Fat 11.4
Protein (g) 9.0
Fat (g) 45.52
Amino Acid Profile Amount
Histidine 0.20
Isoleucine 0.34
Leucine 0.62
Lysine 0.28
Methionine 0.20
Cystine 0.57
Phenylalanine 0.16
Threonine 0.10
Tryptophan 0.25
Valine 0.48
Alanine 1.76
Arginine 0.47
Aspartic acid 0.40
Glutamic acid 0.64
Glycine 0.31
Proline 0.33
Serine 0.42
Tyrosine 0.43
Low Protein Pita Bread

Low Protein Pita Bread

INGREDIENT AMOUNT(g)
Balance Low Protein Flour 200 g
Salt 1 tbsp
Olive Oil 1 tbsp
Water 150 ml
Nigella Seeds (Kalonji seeds) 1/4 tbsp

 

Method:

  • In a bowl combine Balance Low Protein Flour, Salt, Olive Oil and Water
  • Knead to a soft dough and rest for 40 minutes in room temperature
  • Roll each dough ball into a circle 1/4-inch-thick
  • Sprinkle Nigella Seeds
  • In a preheated oven, bake at 200’c for 15-20 minutes

Serve warm with any preferred flavor of Eggless Mayonnaise

Nutritional information

Nutrients Amount
Energy(kcal) 863 Kcal
Carbohydrates(g) 172 g
Of which Sugar(g)
Dietary Fiber(g)Fat 11.4
Protein (g) 9.0
Fat (g) 15.46
Amino Acid Profile Amount
Histidine 0.200
Isoleucine 0.341
Leucine 0.624
Lysine 0.278
Methionine 0.196
Cystine 0.572
Phenylalanine 0.159
Threonine 0.098
Tryptophan 0.255
Valine 0.478
Alanine 1.764
Arginine 0.472
Aspartic acid 0.401
Glutamic acid 0.642
Glycine 0.312
Proline 0.334
Serine 0.419
Tyrosine 0.433