Low Protein Flour Cake

Low Protein Flour Cake

Ingredients Quantity
Low Protein Flour 500 g
Jaggery 300 g
Butter 500 g
Baking powder 10 g
Cinnamon powder ½ tsp
Cardamom powder ½ tsp
Clove 2-3

 

Method:

  • Grind the jaggery in a blender to make a powder
  • In a large bowl mix together Low Protein Flour, jaggery powder, butter, baking powder, cinnamon powder, cardamom powder and clove
  • Pour the mixture into the greased baking tray
  • Bake for around 20 minutes at 180°c temperature

 

Nutritional Information
Nutrients One Piece of cake
20 (g)
Energy (kcal) 101
Carbohydrates (g) 10.55
Protein (g) 0.53
Fat (g) 6.25
Dietary Fiber (g) 0.48
Low Protein Flour Sago Pops

Low Protein Flour Sago Pops

Ingredients Quantity
Low Protein Flour 50 g
Sago (sabudana) 500 g
Potato 400 g
Green chili 2-3
Coriander 1 g
Water 300 ml
Salt to taste

 

Method:

  • Soak sago (sabudana) for 5-6 hours. Keep 100 g of sago aside for coating the pops
  • Boil the potatoes, mash them and keep it aside
  • In a bowl thoroughly mix the soaked sago (sabudana), mashed potatoes, green chili, coriander leaves and salt
  • Make small balls from the mixture and roll in sabudana to coat outside and press lightly
  • Heat appe pan, add oil and fry the balls till golden brown. Turn over to fry evenly
  • Serve with onion or tomato chutney

 

Nutritional Information
Nutrients One sago Pop

15 (g)

Energy (kcal) 34
Carbohydrates (g) 8.37
Protein (g) 0.14
Fat (g) 0.03
Dietary Fiber (g) 0.15
Low Protein Flour Sweet Potato Weaning Food

Low Protein Flour Sweet Potato Weaning Food

Ingredients Quantity
Low Protein Flour 50 g
Jaggery 250 g
Sweet potato 400 g
Water 200 ml
Cardamom powder 1-2 tsp

 

Method:

  • Boil and mash sweet potatoes and keep aside
  • In a pan mix jaggery, water and a pinch of cardamom
  • Bring to a boil until jaggery is completely dissolved
  • Add the mashed sweet potatoes and Low Protein Flour to the jaggery water and stir (or blend) till there are no lumps
  • Sweet potato weaning food is ready to be served

 

Nutritional Information
Nutrients One serve
30 (g)
Energy (kcal) 63.04
Carbohydrates (g) 15.04
Protein (g) 0.53
Fat (g) 0.08
Dietary Fiber (g) 0.84

 

Low Protein Flour Banana Fritters

Low Protein Flour Banana Fritters

Ingredients Quantity
Low Protein Flour 250 g
Powdered sugar 200 g
Banana 800 g
Water 500 ml
Cardamom powder 2-3 tsp

 

Method:

  • In a large bowl add Low Protein Flour, powdered sugar, cardamom powder and water
  • Stir to make a smooth mixture
  • Cut bananas into quarters (about 2 in. long)
  • Dip each banana piece into batter to coat
  • Deep fry the bananas two or three at a time, until golden brown
  • Drain on paper towels, sprinkle the sugar powder
  • Crispy banana fritters are be ready to be served

 

Nutritional Information
Nutrients One serve
30 (g)
Energy (kcal) 63.04
Carbohydrates (g) 15.04
Protein (g) 0.53
Fat (g) 0.08
Dietary Fiber (g) 0.84

 

 

Low Protein Flour Cabbage Dry Manchurian

Low Protein Flour Cabbage Dry Manchurian

Ingredients Quantity
Low Protein Flour 250 g
Cabbage 500 g
Carrot 50 g
Water 250 ml
Red chili powder 2-3 tsp
Salt to taste
Oil for deep frying

 

Method:

  • In a large bowl add finely chopped cabbage, grated carrot, and Low Protein Flour
  • Add water and mix it well
  • Heat oil. Make small manchurian balls from this mixture and deep fry the balls on a medium flame
  • Drain the deep fried manchurian balls on a kitchen towel
  • Dry cabbage manchurian is ready to serve

 

Nutritional Information
Nutrients One Manchurian

 30 (g)

Energy (kcal) 26
Carbohydrates (g) 5.9
Protein (g) 0.5
Fat (g) 0.1
Dietary Fiber (g) 0.8