Low Protein Flour Roti

by editor | Jan 15, 2021 |

Method:

• Put Low Protein Flour in a bowl, add a pinch of salt and mix well
• Gradually add the water, mixing well with your hand to form a workable dough (do not rest the dough)
• Shape the dough into small balls. Take one, roll it into a thin round roti
• Heat 1/4th tsp of ghee in a griddle or skillet over medium heat
• Place the roti in the ghee and fry for about 15 to 20 seconds. Flip the roti over and fry
• Serve hot with rasam or tomato/ cabbage/ onion chutney or vegetable sambhar (avoid pulses, soya, peas, dal and sprouts)

Nutritional Information

Low Protein Potato Patties

by editor | Mar 7, 2019 |

Method:

• Rinse the grated potatoes, drain, and dry on kitchen paper.
• Mix the onion and potato together in a bowl. Season with salt and pepper.
• Shape the mixture into four rounds and flatten into small pancakes (6–8cm).
• Melt the butter in a frying pan.
• Cook on medium heat for 4–5 minutes on each side.
• Serve hot.

Nutritional Information

Low Protein Idli

by editor | Jun 14, 2018 |

Method:

• In a bowl, mix all the dry ingredients together
• Add 1/4th cup of water
• Mix well to make a thick smooth batter (Do not let the batter stand for more than 5 minutes otherwise the baking soda will lose its effect.)
• Grease the Idli molds
• Pour the batter into the molds and steam the idlis
• Steam for 10-12 minutes or until the idlis are done

*Serve hot with rasam or sambar (Carefully calculate the quantity of dal consumed)
(ALTERNATIVELY:- For Masala Idli, add turmeric, jeera powder, coriander powder, finely chopped chilies & ginger to the batter.)

Nutritional Information

Low Protein Crepes

by editor | Jun 14, 2018 |

Method:

• Add Balance Low Protein Flour, sugar, lemon zest, baking soda & salt and mix well
• Separately make a mixture of melted butter, maple syrup, vanilla & lemon juice
• Add wet ingredients to dry ingredients and mix well. Refrigerate this batter for 2hours
• On a medium heated skillet, pour 1/4th cup of the batter to make a thin crepe
• Cook in low flame for another minute after carefully flipping it over

Garnish with your favorite fruits!

Nutritional information

Low Protein Pita Bread

by editor | Jun 14, 2018 |

Method:

• In a bowl combine Balance Low Protein Flour, Salt, Olive Oil and Water
• Knead to a soft dough and rest for 40 minutes in room temperature
• Roll each dough ball into a circle 1/4-inch-thick
• Sprinkle Nigella Seeds
• In a preheated oven, bake at 200’c for 15-20 minutes

Serve warm with any preferred flavor of Eggless Mayonnaise

Nutritional information